ASTRID VOHNSEN

Dedicated NBHWC-trained Health Coach with 2,900+ total coaching sessions, including 2,300 mental health sessions in a clinical setting and 600 private coaching sessions. Specialized in stress management, emotional regulation, lifestyle behavior change, chronic condition support, and performance optimization. Skilled in motivational interviewing, goal-setting methodologies, mindfulness-based interventions, and evidence-based coaching frameworks. Experienced in collaborating with psychiatrists, therapists, and wellness teams to deliver integrated, measurable client outcomes. Committed to delivering compassionate, client-centered support that fosters resilience, clarity, and sustainable behavior change.

Astrid Vohnsen

Across my professional life, I have consistently built value through discipline, adaptability, and human-centered leadership, translating complex situations into clarity, structure, and forward movement.

• Successfully trained and worked as a professional chef, developing operational discipline, creative problem-solving under pressure, and leadership in fast-paced, high-responsibility environments.
• Navigated multiple career transitions with intention, using each phase to deepen transferable skills rather than starting from zero.
• Built professional credibility across different industries by delivering results, earning trust, and maintaining high personal standards.

• Built and sustained an independent coaching practice, working with clients across life transitions, health challenges, leadership stress, emotional regulation, and decision-making.
• Delivered thousands of structured coaching conversations, supporting clients in building clarity, self-trust, sustainable routines, and long-term change.
• Known for creating calm, focused space where clients can think clearly, regulate emotions, and move from overwhelm into action.

• Completed advanced training in life coaching and health coaching, with ongoing professional development toward nationally recognized certification.
• Integrated evidence-based coaching methodologies with lived experience, resulting in practical, grounded support rather than abstract theory.
• Developed original frameworks and metaphors that make complex personal and professional challenges understandable and actionable.

• Established professional collaborations with medical and mental health providers, contributing coaching expertise within multidisciplinary care models.
• Maintained strong ethical boundaries, confidentiality, and client-centered practice across all engagements.
• Built trust through consistency, reliability, and clear communication.

• Designed and delivered structured coaching programs, including both one-to-one and group formats.
• Created scalable offerings that combine reflection, accountability, and skill-building.
• Adapted services to meet diverse client needs while maintaining clarity of scope and outcomes.

• Served as a steady, grounding presence in high-stress situations, supporting clients and collaborators through uncertainty and transition.
• Communicated complex ideas with clarity, empathy, and authority across written and verbal formats.
• Built a professional reputation based on integrity, depth, and long-term impact rather than quick wins.
• Supervised team of 10 staff members.

• I build clarity where there is confusion.
• I bring structure without rigidity.
• I support change that lasts, not just insight.
• I lead with integrity, responsibility, and respect for the human experience.